🥗 FREE DOWNLOAD - 15 Healthy Recipes
Healthy Iftar RecipesThat Won't Slow You Down
Light, nutritious meals so you feel energized for Taraweeh — not sleepy on the couch.
Healthy & Light
Quick to Make
Sunnah Inspired
Preview: What's Inside
High ProteinEasy Digest
Lentil Soup (Shorbat Adas)
The Prophet's ï·º Favorite
Warm, nourishing, and perfect for breaking your fast. Rich in protein and easy to digest.
25 min180 cal6
High ProteinLow Carb
Grilled Chicken Salad
Light & Energizing
Fresh greens with tender chicken. Won't make you sleepy for Taraweeh!
20 min320 cal4
SunnahQuick
Stuffed Dates with Almonds
Sunnah Starter
Break your fast the Sunnah way. Natural sugars for instant energy.
5 min120 cal8
Omega-3Brain Food
Baked Salmon with Vegetables
Brain & Body Fuel
Omega-3 rich salmon keeps you focused during long Taraweeh nights.
30 min380 cal4
VegetarianHigh Fiber
Chickpea & Spinach Curry
Plant Power
Hearty, filling, and packed with iron. Perfect for vegetarian iftars.
25 min280 cal6
ProbioticsRefreshing
Yogurt Parfait with Fruits
Refreshing Finish
Cool, creamy, and probiotic-rich. Aids digestion after fasting.
10 min220 cal4
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